For every action, there is an equal and opposite reaction. After I drink caffeine, I get a boost, and then a drop – not as bad as sugar, but certainly there. If I drink enough water to offset the dehydrating effects of it, I feel better, but I still start every morning with coffee and tend to have a second cup at the office (plus the Diet Pepsi Max from time to time at lunch). I keep thinking about quitting caffeine, but I just love that cup in the morning. Maybe decaf would give me the same spiritual boost without the chemical effects…


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