Working Out

I made it to the gym yesterday, my first day back in almost a year. It went surprisingly well. I did about 20 minutes of cardio and some weight lifting exercises for my back. My back is feeling it today in a way that is reassuringly painful, and the cardio goes by so much better when I load up the latest NPR “Wait, Wait, Don’t Tell Me” podcast on my iPod before heading down there.

Next workout will be tomorrow morning, as long as I can get out of bed at the same time I did this morning (so really, as long as I get to bed at a decent time this evening).


One response to “Working Out

  1. that’s awesome. I learn that if you reward yourself after going to the gym , it keeps you going for more.

    It feels good going to the Gym doesn’t it

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