I made it to the gym yesterday, my first day back in almost a year. It went surprisingly well. I did about 20 minutes of cardio and some weight lifting exercises for my back. My back is feeling it today in a way that is reassuringly painful, and the cardio goes by so much better when I load up the latest NPR “Wait, Wait, Don’t Tell Me” podcast on my iPod before heading down there.
Next workout will be tomorrow morning, as long as I can get out of bed at the same time I did this morning (so really, as long as I get to bed at a decent time this evening).